Pomfret Fish with Poppy Seeds and Mustard Paste

Pomfret Fish with Poppy Seeds and                       Mustard Paste !

Pomfret Fish with Poppy Seeds and Mustard Paste

Ingredients:-

  • 1/2 Kilogram(500 grams) – Pomfret fish
  • 2 Tablespoon – Whole Yellow mustard
  • 2 Tablespoon – Soaked Poppy seeds masala
  • 8 – 10 – Cloves Garlic medium size
  • 1 Teaspoon – Whole cumin seeds
  • 8-9 – Pepper corn
  • 1/2 Teaspoon – Turmeric Powder
  • 1 Teaspoon – Lime juice
  • 1/2 Teaspoon – Red chili powder
  • 1/2 teaspoon – Coriander powder
  • 2 Medium – Tomatoes
  • Salt to taste
  • 3 Tablespoon – Oil (canola oil,veg oil, mustard oil) do not use olive oil
  • Coriander leaves for garnishing

Method:-

  1. To Make Poppy Seeds and Mustard masala:
  2. In a grinding jar add yellow mustard,Soaked Poppy seeds masala, garlic cloves, whole cumin, pepper-corn.
  3. Grind into a fine paste.
  4. To marinate pomfret fish:-
  5. Take a large bowl add pomfret fish, 1 teaspoon lime juice,1/2 teaspoon turmeric powder, and salt.pomfret-fish-in-mustard-and-poppy-seeds-gravy1
  6. Mix everything well and marinate fish for 1 hour. Keep in refrigerator.
  7. Heat 3 tablespoon oil in a pan add the marinated fish shallow fry them until they turns brown on both side.
  8. Take all fish in a plate.pomfret-fish-in-mustard-and-poppy-seeds-gravy2
  9. In the same pan add 1 teaspoon oil crackle black mustard seeds.
  10. Once the mustard seed start splattering add ground poppy seeds and mustard masala , turmeric powder,coriander powder and chili powder.Jpeg
  11. Cook the masala for 3 to 4 minutes on medium heat.
  12. Add chopped tomatoes cook for 4 minutes.
  13. Add 1 cup of water and bring it to boil on high heat.Jpeg
  14. Once masala start boiling bring the heat on medium heat.
  15. Add fried pomfret fish.Cook for 4 to 5 minutes.Jpeg
  16. Garnish with chopped coriander leaves.Pomfret Fish with Poppy Seeds and Mustard Paste
  17. Serve hot with steamed white rice/brown rice or roti.

Pomfret Fish with Poppy Seeds and Mustard Paste

Pomfret Fish with Poppy Seeds and Mustard Paste

Pomfret Fish with Poppy Seeds and Mustard Paste readometry

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